Date Syrup

Pinterest Hidden ImagePinterest Hidden Image

This homemade date syrup is delicious, natural and a great healthy homemade sweetener that you can make in just under 30 minutes. 

Use it to sweeten everything from your cakes and bakes to your morning pancakes and waffles- it’s super versatile- just like my olive oil caramel sauce.

Pin

There are quite a lot of natural sweeteners out there, and I’ve had the chance to try a lot of them, and while they’re all great, they can be a tad bit expensive. Making date syrup from scratch barely takes any effort and is quite inexpensive too. 

All you need to do is spend a few minutes over the weekend to make a batch of syrup that will last you weeks, if not longer- I almost always prep like this for my other staples. If you love natural sweeteners, try my date puree (which has a thicker, spreadable consistency), spiced orange honey and whipped honey recipes too.

Quick Look: Date Syrup

  • 🔪 Prep time: 30 minutes.
  • ⏲️ Cook time: 12 minutes.
  • 👪 Servings: 8.
  • 📋 Main ingredients: Dates.
  • ♨️ Cooking method: Soak dates in warm or hot water 🡢 blend with the soaking water 🡢 strain through a muslin cloth 🡢 cook the date liquid over low heat until it reduces to a thick syrup 🡢 cool and store.
  • Difficulty: Easy.
  • 🥣 Serving ideas: Drizzle over pancakes and waffles, use to sweeten cakes, muffins, bread, granola and almond milk rice pudding.
Jump to:

What's So Great About the Recipe?

  • Making homemade date syrup is easy. All you need is some dates and a few minutes of kitchen time.
  • Since you're making it from scratch, it is completely natural and free of any additives or preservatives.
  • It's great to batch-make and store it for later- like my homemade date sugar.

Recipe Ingredients

Pin

Dates: Use any good quality dates you can get your hands on. Medjool dates are a great choice, but other variants work fine too. Just make sure you pick ones that have a nice meaty texture which is perfect for this recipe. Halawy, Deglet Noor and Khadrawy are some good choices. 

See recipe card for quantities.

Substitutions & Variations

  • For a bit of extra flavor, you can add some lemon juice (and a bit of lemon zest) into the syrup while it is on heat and reducing. I do this whenever I make my homemade golden syrup too.
  • A pinch of cinnamon powder can also be a wonderful addition to the syrup and can balance the sweetness with its earthy flavor.

How to Make Homemade Date Syrup

Pin

Step 1: Start by soaking the dates in warm or hot water for at least 30 minutes. 

Pin

Step 2: Use a stick blender to blend them- along with the soaking water. Add more water if needed. 

Pin

Step 3: Once pureed, sieve the soaked date mixture through a muslin cloth and squeeze out all the liquid in a clean container. 

Pin

Step 4: Transfer this to a pan or a pot and let it cook over low heat until the mixture is bubbling and reduces to a slightly thick syrup consistency. 

💭Top Tip

Remember to use a heavy bottomed pan or pot to reduce the date syrup. This will also help keep the syrup from burning.

Pin

Tips & Tricks to Nail the Recipe

  • Make sure you clean and pit the dates before you use them for the recipe. Check for any worms or bugs. 
  • Depending on the kind of dates you’re using, it can take anywhere between 30 minutes to 2 hours for the dates to soften. 
  • Make sure you keep the heat medium-low while reducing the syrup, and keep stirring it to prevent burning. I always do this when I make my homemade browning sauce too.

How to Use Date Syrup

Date syrup is so much more than just a sweetener. You can, of course, use it instead of sugar when making your pancakes, bread, homemade granola and so much more.

But not just that, you can also use it for your cupcakes and muffins, smoothies and smoothie bowls and even mix it in some peanut butter to use as a snack with some apples or other fruits. I love using it as a topping whenever I run out of my pecan praline sauce.

Pin

Troubleshooting & FAQs

Can I skip soaking the dates?

Soaking is an important part of the process. Doing that helps soften the dates and you’ll be able to blend them more easily. 

How will I know if the date syrup has turned back?

Check for any changes in color, consistency or smell. If the syrup has an off-putting smell or looks different or unusual, it is best to discard it. 

How do I store leftover date syrup?

Once the date syrup has cooled down completely, you can refrigerate it for up to 4 weeks in a glass jar or an airtight container. Just make sure you use a clean spoon to spoon it out whenever you’re using it. 

More Sauces to Batch-Make

Looking for other recipes like this? Try these:

If you tried this homemade date syrup or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Pin

Date Syrup

Enozia
Learn how to make the perfect homemade date syrup - a natural sweetener which you can use to make your favorite desserts a bit healthier!
5 from 3 votes
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Course Condiment
Cuisine Asian, Mediterranean
Servings 8 servings
Calories 104 kcal

Ingredients
  

  • 2 cups dates

Instructions
 

  • Start by soaking the dates in warm or hot water for at least 30 minutes.
  • Use a stick blender to blend them- along with the soaking water. Add more water if needed.
  • Once pureed, sieve the soaked date mixture through a muslin cloth and squeeze out all the liquid in a clean container.
  • Transfer this to a pan or a pot and let it cook over low heat until the mixture is bubbling and reduces to a slightly thick syrup consistency.
  • Allow it to cool down and then use it or store for later.

Notes

  • Make sure you clean and pit the dates before you use them for the recipe. Check for any worms or bugs. 
  • Depending on the kind of dates you’re using, it can take anywhere between 30 minutes to 2 hours for the dates to soften. 
  • Make sure you keep the heat medium-low while reducing the syrup, and keep stirring it to prevent burning.

Nutrition

Calories: 104kcalCarbohydrates: 28gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 241mgFiber: 3gSugar: 23gVitamin A: 4IUVitamin C: 0.1mgCalcium: 14mgIron: 0.4mg
Tried this recipe?Share a photo of what you made on Instagram and tag us @cookinuplife or hashtag it #cookinuplife
5 from 3 votes (3 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *