Date Syrup
Enozia
Learn how to make the perfect homemade date syrup - a natural sweetener which you can use to make your favorite desserts a bit healthier!
Prep Time 30 minutes mins
Cook Time 12 minutes mins
Total Time 42 minutes mins
Course Condiment
Cuisine Asian, Mediterranean
Servings 8 servings
Calories 104 kcal
Start by soaking the dates in warm or hot water for at least 30 minutes.
Use a stick blender to blend them- along with the soaking water. Add more water if needed.
Once pureed, sieve the soaked date mixture through a muslin cloth and squeeze out all the liquid in a clean container.
Transfer this to a pan or a pot and let it cook over low heat until the mixture is bubbling and reduces to a slightly thick syrup consistency.
Allow it to cool down and then use it or store for later.
- Make sure you clean and pit the dates before you use them for the recipe. Check for any worms or bugs.
- Depending on the kind of dates you’re using, it can take anywhere between 30 minutes to 2 hours for the dates to soften.
- Make sure you keep the heat medium-low while reducing the syrup, and keep stirring it to prevent burning.
Calories: 104kcalCarbohydrates: 28gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 241mgFiber: 3gSugar: 23gVitamin A: 4IUVitamin C: 0.1mgCalcium: 14mgIron: 0.4mg
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