Date Syrup

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This homemade date syrup is delicious, natural and a great healthy homemade sweetener that you can make in just under 30 minutes. 

Use it to sweeten everything from your cakes and bakes to your morning pancakes and waffles- it’s super versatile. 

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There are quite a lot of natural sweeteners out there, and I’ve had the chance to try a lot of them, and while they’re all great, they can be a tad bit expensive. Making date syrup from scratch barely takes any effort and is quite inexpensive too. 

All you need to do is spend a few minutes over the weekend to make a batch of syrup that will last you weeks, if not longer- I almost always prep like this for my other staples. If you love natural sweeteners, try my Date Puree (which has a thicker, spreadable consistency), Spiced Orange Honey and Whipped Honey recipes too.

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What's So Great About the Recipe?

My favorite part about this recipe is that it is completely natural and free of any additives or preservatives. I’m starting to be a lot more conscious about my food choices lately, and this homemade syrup is one of my attempts to use homemade versions of pantry essentials. 

Recipe Ingredients

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Dates: Use any good quality dates you can get your hands on. Medjool dates are a great choice, but other variants work fine too. Just make sure you pick ones that have a nice meaty texture which is perfect for this recipe. 

Halawy, Deglet Noor and Khadrawy are some good choices. 

See recipe card for quantities.

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Substitutions & Variations

  • For a bit of extra flavor, you can add some lemon juice (and a bit of lemon zest) into the syrup while it is on heat and reducing. 
  • A pinch of cinnamon powder can also be a wonderful addition to the syrup and can balance the sweetness with its earthy flavor.

How to Make Homemade Date Syrup

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Step 1: Start by soaking the dates in warm or hot water for at least 30 minutes. 

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Step 2: Use a stick blender to blend them- along with the soaking water. Add more water if needed. 

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Step 3: Once pureed, sieve the soaked date mixture through a muslin cloth and squeeze out all the liquid in a clean container. 

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Step 4: Transfer this to a pan or a pot and let it cook over low heat until the mixture is bubbling and reduces to a slightly thick syrup consistency. 

💭Top Tip

Remember to use a heavy bottomed pan or pot to reduce the date syrup. This will also help keep the syrup from burning.

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How to Store the Leftover Date Syrup

Once the date syrup has cooled down completely, you can refrigerate it for up to 4 weeks in a glass jar or an airtight container. Just make sure you use a clean spoon to spoon it out whenever you’re using it. 

If you want to freeze the date syrup, use a freezer safe container or Souper cubes.

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Tips & Tricks to Nail the Recipe

  • Make sure you clean and pit the dates before you use them for the recipe. Check for any worms or bugs. 
  • Depending on the kind of dates you’re using, it can take anywhere between 30 minutes to 2 hours for the dates to soften. 
  • Make sure you keep the heat medium-low while reducing the syrup, and keep stirring it to prevent burning.

How to Use Date Syrup

Date syrup is so much more than just a sweetener. You can, of course, use it instead of sugar when making your pancakes, bread, homemade granola and so much more. But not just that, you can also use it for your cupcakes and muffins, smoothies and smoothie bowls and even mix it in some peanut butter to use as a snack with some apples or other fruits.

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Recipe FAQs

Can I skip soaking the dates?

Soaking is an important part of the process. Doing that helps soften the dates and you’ll be able to blend them more easily. 

How will I know if the date syrup has turned back?

Check for any changes in color, consistency or smell. If the syrup has an off-putting smell or looks different or unusual, it is best to discard it. 

Looking for other recipes like this? Try these:

If you tried this homemade date syrup or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

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Date Syrup

Enozia
Learn how to make the perfect homemade date syrup - a natural sweetener which you can use to make your favorite desserts a bit healthier!
5 from 2 votes
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Course Condiment
Cuisine Asian, Mediterranean
Servings 8 servings
Calories 104 kcal

Ingredients
  

  • 2 cups dates

Instructions
 

  • Start by soaking the dates in warm or hot water for at least 30 minutes.
  • Use a stick blender to blend them- along with the soaking water. Add more water if needed.
  • Once pureed, sieve the soaked date mixture through a muslin cloth and squeeze out all the liquid in a clean container.
  • Transfer this to a pan or a pot and let it cook over low heat until the mixture is bubbling and reduces to a slightly thick syrup consistency.
  • Allow it to cool down and then use it or store for later.

Notes

  • Make sure you clean and pit the dates before you use them for the recipe. Check for any worms or bugs. 
  • Depending on the kind of dates you’re using, it can take anywhere between 30 minutes to 2 hours for the dates to soften. 
  • Make sure you keep the heat medium-low while reducing the syrup, and keep stirring it to prevent burning.

Nutrition

Calories: 104kcalCarbohydrates: 28gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 241mgFiber: 3gSugar: 23gVitamin A: 4IUVitamin C: 0.1mgCalcium: 14mgIron: 0.4mg
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5 from 2 votes (2 ratings without comment)

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