Mango Hababero Salsa
This mango habanero salsa combines sweet mango with roasted tomato and habanero peppers for a smoky, sweet, and spicy salsa.
Ingredients
- 1 cup mango
- 1 tomato
- 1 habanero pepper
- 1 onion
- 1-2 garlic
- 1 cup cilantro
- 1 lime juiced
- Salt & pepper to taste
- ¼ teaspoon oil
Instructions
- Dice the tomato and onion and roughly chop the habanero peppers.
- Arrange the tomato, habaneros, and onion on a baking sheet.
- Roast for about 10 minutes until slightly charred.
- Allow the roasted vegetables to cool.
- Add them to a blender along with the garlic, cilantro, diced mango, salt, pepper, and lime juice.
- Blend until slightly chunky.
- Taste and adjust the seasoning if needed.
- Serve immediately or refrigerate until ready to use.
Notes
- Adjust the number of habaneros according to your preferred spice level.
- For a smoother salsa, blend for a little longer.
- For a chunkier salsa, use short pulses and avoid over-blending.
- Store in an airtight container in the refrigerator for 3-4 days.
Nutrition
Calories: 103kcalCarbohydrates: 25gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gSodium: 11mgPotassium: 463mgFiber: 4gSugar: 16gVitamin A: 2010IUVitamin C: 62mgCalcium: 48mgIron: 1mg
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