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+ servings

Keto Cinnamon Crunch Cereal

Enozia
Incredibly crunchy and with that delicious warm and sweet flavor, this keto cinnamon crunch cereal recipe is an absolute keeper!
5 from 3 votes
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 271 kcal

Ingredients
  

  • 1.5 cups almond flour
  • ½ cup coconut flour
  • ¼ cup butter
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1.5 teaspoon monkfruit sweetener

Instructions
 

  • In a bowl, combine coconut and almond flour along with vanilla, cinnamon, monk fruit sugar and cold butter.
  • Use your fingers to combine this into a coarse, crumbly mixture.
  • Place on a plastic sheet, top with another layer of plastic and roll into a ¼ inch thick sheet using a rolling pin.
  • Remove the top layer of plastic and cut 1 inch squares using a sharp knife. Poke holes in each of them using a fork.
  • In another bowl, combine the remaining monk fruit sweetener with cinnamon.
  • Sprinkle this mixture generously all over the sheet. Pop it in an oven preheated at 450°F for about 6-7 minutes or until they look slightly golden brown.
  • Get them out, allow them to cool down completely and then gently remove them from the sheet.
  • Use immediately or store in an airtight container at room temperature.

Notes

  • Work quickly with cold butter. If the mixture starts feeling greasy, chill it for 10 minutes before rolling.
  • Roll evenly to about ¼ inch so the squares bake at the same rate and don’t burn at the edges.
  • Watch the oven like a hawk during the last 1–2 minutes. At 450°F, the difference between 'perfectly golden and crisp' and 'too dark and bitter' happens fast.
  • Pull the tray when the edges are just turning golden, then let residual heat finish the job as it cools.
  • Let the cereal cool completely before lifting. It firms and crisps as it cools, and handling it warm can cause crumbling.

Nutrition

Calories: 271kcalCarbohydrates: 12gProtein: 7gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 20mgSodium: 82mgPotassium: 5mgFiber: 7gSugar: 2gVitamin A: 237IUVitamin C: 0.01mgCalcium: 64mgIron: 1mg
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