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–+ servings

Homemade Pretzel Sticks

Enozia
Make homemade pretzel sticks with whole wheat flour, yeast, and flaky sea salt. These golden, crunchy pretzel sticks are perfect for dipping and snacking!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 8 servings
Calories 141 kcal

Ingredients
  

  • 1.5 cups whole wheat flour
  • 1 egg
  • 1 teaspoon instant yeast
  • 1 tablespoon brown sugar
  • ⅓ cup baking soda
  • 1 teaspoon flaky sea salt
  • 3 tablespoon oil

Instructions
 

  • In a mixing bowl, combine the whole wheat flour, yeast, brown sugar and oil along with a pinch of sea salt. Add some warm water gradually.
  • Mix until you get a firm and soft dough. Cover and let it sit at room temperature for about 1 hour.
  • Once the dough has risen, knead it again for a few minutes.
  • In a small jar, whisk the egg and set it aside.
  • Portion out the dough into small rounds and roll each piece out on a lightly oiled or clean surface into long, thin ropes.
  • In a large pot, bring water up to a boil and add the baking soda. Gently transfer the pretzel sticks a few at a time into the pot and cook for 20-30 seconds.
  • Remove using a slotted spoon and transfer to a baking sheet lined with parchment paper.
  • Brush with the egg wash, sprinkle sea salt and pop in the oven preheated at 425°F for about 12-15 minutes or until the pretzel sticks appear golden brown and crispy.
  • Remove, cool completely and serve.

Notes

  • Use warm water rather than hot water when preparing the dough, as excessively hot water can affect the yeast.
  • Add the water gradually until a soft, pliable dough forms. Avoid adding too much flour, as this can make the pretzel sticks dense.
  • Let the dough rise for about an hour, or until noticeably puffed, before shaping.
  • Roll the dough into evenly sized ropes so the pretzel sticks bake uniformly.
  • Don't skip the baking soda bath, as it gives the pretzels their characteristic flavor and golden-brown crust.
  • Boil the sticks in small batches for 20–30 seconds and let excess water drain before transferring them to the baking sheet.
  • Brush the sticks generously with egg wash and sprinkle with flaky sea salt before baking.
  • Bake at 425°F for 12–15 minutes, or until golden brown and crisp.
  • Let the pretzel sticks cool before serving with mustard, cheese dip, or your favorite savory dips.
  • Store leftovers in an airtight container once completely cooled. Reheat briefly in the oven to restore their crisp exterior.

Nutrition

Calories: 141kcalCarbohydrates: 18gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 20mgSodium: 1668mgPotassium: 106mgFiber: 3gSugar: 2gVitamin A: 32IUVitamin C: 0.01mgCalcium: 13mgIron: 1mg
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