Ginger Mango Chutney
Learn how to make the most delicious, sweet, tangy and spicy ginger mango chutney from scratch in under an hour.
Ingredients
- 2 mangos
- 1 onion
- 2-3 cloves garlic
- 1 teaspoon cumin powder
- 1 inch piece ginger
- 1 teaspoon red chili flakes
- ½ teaspoon turmeric powder
- ½ teaspoon mustard seeds
- ½ cup vinegar
- 1 tablespoon brown sugar
- 2 tablespoon white sugar
- Salt to taste
Instructions
- In a pan over medium heat, sauté the chopped onions and mustard seeds for a minute. Add in the diced mangos too.
- Top this up with all the other ingredients and turn the heat down. Mix it all together.
- Let this simmer for about 35-45 minutes or until the mangos are soft, but still have a bit of structure to them.
- Take this off heat, allow it to cool down completely and transfer it to a clean glass jar with a lid.
Notes
- Don't have cumin powder? Simply dry roast some cumin seeds on medium heat until they get fragrant, allow them to cool down and grind them to make some homemade cumin powder.
- Depending on the kind of consistency you like, you can keep the chutney chunky or mash up the mangos with a potato masher to get it to a smooth consistency.
- If you want to make a healthier version of this chutney, swap the sugars in the recipe for powdered jaggery and that should work just as well.
- If you don't have fresh ginger or garlic that is needed for this recipe, you can use ginger powder and garlic powder instead.
- If you're worried about the chopped onions burning, you can add a dash of canola oil or any other cooking oil of your choice while sauteing them.
Nutrition
Calories: 62kcalCarbohydrates: 14gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 7mgPotassium: 130mgFiber: 1gSugar: 12gVitamin A: 638IUVitamin C: 20mgCalcium: 16mgIron: 0.4mg
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