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Featured Image of Garlic Avocado Spread

Garlic Avocado Spread

Enozia
This creamy garlic avocado spread is perfect for your morning toast or as a healthy, vegan dip for any of your favorite snacks.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Condiment
Cuisine American, Italian
Servings 2 servings
Calories 231 kcal

Ingredients
  

  • 1 ripe avocado
  • 2 cloves garlic roughly chopped
  • 1 teaspoon lemon juice
  • ⅓ cup parsley chopped
  • 1 tablespoon olive oil
  • 1 pinch black pepper
  • ¼ teaspoon sea salt

Instructions
 

  • Combine the avocado flesh and all the other ingredients in a food processor.
  • Blitz until you get a smooth, creamy spread.

Nutrition

Calories: 231kcalCarbohydrates: 10gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 304mgPotassium: 558mgFiber: 7gSugar: 1gVitamin A: 990IUVitamin C: 25mgCalcium: 32mgIron: 1mg
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