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–+ servings

Egg White Wraps

Enozia
Take your breakfast game up a notch with these easy, high-protein egg white wraps that come together in under 10 minutes.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 30 kcal

Ingredients
  

  • 3 egg whites
  • 1 tablespoon protein powder
  • ½ teaspoon oil
  • Salt to taste

Instructions
 

  • In a jar, combine the egg whites, protein powder and seasonings.
  • Blend using a stick blender until you get a uniform mixture.
  • Grease a nonstick pan with a bit of oil or cooking spray and spread the mixture on it in a thin layer.
  • Cook over low heat for a minute, then carefully flip it over and continue cooking.
  • Remove and place on a clean plate and let it cool down completely.
  • Use immediately or store for later.

Notes

  • To make things quicker, you can just use a box of liquid egg whites instead of cracking the eggs and separating the whites.
  • Use up the leftover egg yolks to make egg yolk confit.
  • Don't over-whisk the egg mixture. Just a quick blend is fine- you only need a smooth, uniform mixture.
  • Cook the egg white tortillas on low heat, and take them off the pan as soon as they appear done. This way, they'll still be nice and soft.

Nutrition

Calories: 30kcalCarbohydrates: 1gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.003gCholesterol: 6mgSodium: 43mgPotassium: 47mgSugar: 0.4gVitamin A: 9IUCalcium: 13mgIron: 0.3mg
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