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Egg White Wraps

Enozia
Take your breakfast game up a notch with these easy, high-protein egg white wraps that come together in under 10 minutes.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Calories 120 kcal

Ingredients
  

  • 3 egg whites
  • 1 tablespoon protein powder
  • ½ teaspoon oil
  • Salt to taste

Instructions
 

  • In a jar, combine the egg whites, protein powder and seasonings.
  • Blend using a stick blender until you get a uniform mixture.
  • Grease a nonstick pan with a bit of oil or cooking spray and spread the mixture on it in a thin layer.
  • Cook over low heat for a minute, then carefully flip it over and continue cooking.
  • Remove and place on a clean plate and let it cool down completely.
  • Use immediately or store for later.

Notes

  • To make things quicker, you can just use a box of liquid egg whites instead of cracking the eggs and separating the whites.
  • Use up the leftover egg yolks to make egg yolk confit.
  • Don't over-whisk the egg mixture. Just a quick blend is fine- you only need a smooth, uniform mixture.
  • Cook the egg white tortillas on low heat, and take them off the pan as soon as they appear done. This way, they'll still be nice and soft.

Nutrition

Calories: 120kcalCarbohydrates: 2gProtein: 21gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 23mgSodium: 170mgPotassium: 189mgSugar: 2gVitamin A: 37IUCalcium: 52mgIron: 1mg
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