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–+ servings

Butternut Squash Chips

Enozia
These baked butternut squash chips are healthy, crunchy and all things delicious. Best of all, they're super easy to make.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 96 kcal

Ingredients
  

  • 1 medium butternut squash
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon oil
  • 1 teaspoon thyme

Instructions
 

  • Slice a butternut squash into half. Core and peel it.
  • Use a sharp knife to cut it into thin, uniform chips.
  • Transfer to a bowl along with some oil and season with your choice of seasonings. Mix well to make sure everything is well coated.
  • Transfer to a baking sheet lined with parchment paper and bake in a preheated oven at 375F for 20-25 minutes.

Notes

  • Make sure you arrange the butternut squash chips in a single layer on your baking sheet. This will help them cook evenly.
  • You can also flip them over midway during the cooking time to ensure they get that golden brown color on both sides.
  • To get those even, thin slices, consider using a mandolin slicer.
  • Love cheesy chips? Top them with some shredded Parmesan midway during the cooking time. I did the same when I made my crispy Italian breadcrumbs.
  • You can also use an infused oil like garlic rosemary oil instead of the classic olive oil for extra flavor. I love using my habanero infused oil when I want the chips to have a bit of heat.

Nutrition

Calories: 96kcalCarbohydrates: 23gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 153mgPotassium: 675mgFiber: 4gSugar: 4gVitamin A: 20079IUVitamin C: 40mgCalcium: 94mgIron: 1mg
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